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Office stress can affect efficiency! Take note of these two stress-causers and take action today

by , 31 August 2015
Office stress is a very real factor in the workplace and thinking that it is no't your problem is anything but the truth. Stress among your employees, for whatever reasons, can lead to a significant decrease in productivity. This overall decrease in efficiency and effectiveness can severely hamper your business.

So take note of these two very relevant stress-causers and take action in addressing them among your employees today:

1. Poor Nutrition: 

Poor nutrition can lead to increased stress that can creep its way into the workplace. So encourage your employees to eat healthily. This could include introducing healthy eating options in your eating areas for your employees. 
Instead of stocking up on unhealthy products in your eating place, introduce healthier options such as fresh fruit and vegetables, whole grains such as brown rice and legumes. 

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2. Lack of rest:

A lack of rest among your employees can lead, in the long run, to a decrease in work effectiveness. Encourage your employees to get plenty of rest and make sure that they are no't overworking themselves to the point of burnout. 
Also encourage your employees to take regular short-period breaks within which to regather their thoughts and energy, thus leading to rejuvenated concentration to carry out their work throughout the day. 
There are two very relevant stress-causers in the workplace. It is important for you to educate your employees of stress and the negative side effects of stress alongside their causes. Doing so can also motivate them to take action over their own wellbeing. This can ultimately lead to greater work efficiency and effectiveness. 

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